As we all know that the whole world has been going through the COVID pandemic condition and this pandemic has forced people to stay at home for their work premises. There is a large percentage of people who have decided to work remotely in the conditions of either as a full-time or as a part-time job as well. Is working from home bad for your health?
According to the latest report, 70% of the people are working from home once a week and around 53% are working at least half of the week.
It might sound interesting if you think about sending emails from your house kitchen wearing pajamas and holding a cup of tea in your hand. On at one side, working from home has some great benefits, at the same time it is causing huge damage to your health as well.
Is working from home bad for your health?
Working from home is quite stressful and can hurt the mental health of the human body. For some people working from home is quite similar to disconnect yourself from the business community and isolate yourself. It will cause the employees to feel the lack of social interaction or might even stop you to build connections.
As you start working from home, you will find issues to set your boundaries between home duties and work. Performing household chores during your work premises can turn your whole schedule into a “work mode” off. Plus it can at the same time affect your sleeping schedule which can somehow indirectly affect your health.
Can work from home cause great anxiety & distress?
Stress is categorized into two forms which are eustress and distress. It is a known fact that as your body gets into stress and anxiety, it will become less productive. By having a stressful mindset, you can never produce better results while staying in a work routine. All those digital nomad people who are working from their homes will feel guilty about the work arrangement.
It has been researched in a report that if you are stressed and not able to concentrate on your work, then just 15 minutes of socializing and sharing your feelings will help you to increase your performance by 20%. But for that sake, you need to put yourself in the right set of communication so you can overcome the trials of any virtual employee.
Leaders should schedule some video calls or even do some regular team-building meet-ups which can build rapport. This will also help the outside people to gain a piece of motivation to work in a similar environment.
To sum up the whole discussion we would say that yes, you can get into certain health issues as you will isolate yourself at home and start working remotely. Even though if you are working from home, you should indulge yourself in some physical activities and plan to meet all your employees at least once or twice times a month. This will calm your mind after which you can show productive results towards your office tasks.